{"id":12004,"date":"2015-01-31T09:43:30","date_gmt":"2015-01-31T13:43:30","guid":{"rendered":"http:\/\/esperanzadigital.com\/?p=12004"},"modified":"2015-01-31T09:43:30","modified_gmt":"2015-01-31T13:43:30","slug":"conoce-los-alimentos-light-que-hacen-subir-de-peso","status":"publish","type":"post","link":"https:\/\/multimediard.com\/edigital\/conoce-los-alimentos-light-que-hacen-subir-de-peso\/","title":{"rendered":"Conoce los alimentos light que hacen subir de peso"},"content":{"rendered":"<p><a href=\"http:\/\/esperanzadigital.com\/wp-content\/uploads\/2015\/01\/alimentos_light.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12005\" src=\"http:\/\/esperanzadigital.com\/wp-content\/uploads\/2015\/01\/alimentos_light-300x220.jpg\" alt=\"alimentos_light\" width=\"300\" height=\"220\" srcset=\"https:\/\/multimediard.com\/edigital\/wp-content\/uploads\/2015\/01\/alimentos_light-300x220.jpg 300w, https:\/\/multimediard.com\/edigital\/wp-content\/uploads\/2015\/01\/alimentos_light.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><strong>REDACCI\u00d3N INTERNACIONAL.-<\/strong> Conozca los alimentos \u201clight\u201d que hacen subir de peso:<\/p>\n<p><strong>&#8211; Refrescos diet\u00e9ticos.<\/strong> Todos los refrescos light enga\u00f1an al cuerpo creyendo que comemos az\u00facar, pero cuando \u00e9sta no aparece, el organismo reacciona haciendo m\u00e1s lento su metabolismo, responde poco a la insulina y hace que haya un aumento de peso. Winlow a\u00f1ade que se ha demostrado que el consumo de edulcorantes har\u00e1 que quien los ingiere suba de peso en un futuro.<br \/>\n<strong>Cambia por:<\/strong> agua, agua con lim\u00f3n, infusiones o t\u00e9s sin az\u00facar.<\/p>\n<p><strong>&#8211; Jugos.<\/strong> Los jugos o zumos de las frutas tienen un alto contenido de az\u00facar. Los empaquetados son los peores, porque dejan de lado las propiedades de las frutas.<br \/>\nCambia por: comer la fruta entera o licuar la fruta entera y tomar el jugo sin colar.<\/p>\n<p><strong>&#8211; Comida light.<\/strong> Cuando se come algo que es bajo en grasa, por lo general, las personas tienden a comer 30% m\u00e1s y, en vez de reducir las calor\u00edas ingeridas, se superan<br \/>\nCambiar por: reducir el consumo de la comida normal.<br \/>\n<strong>Fuente: Informe21<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>REDACCI\u00d3N INTERNACIONAL.- Conozca los alimentos \u201clight\u201d que hacen subir de peso: &#8211; Refrescos diet\u00e9ticos. Todos los refrescos light enga\u00f1an al cuerpo creyendo que comemos az\u00facar, pero cuando \u00e9sta no aparece, el organismo reacciona haciendo m\u00e1s lento su metabolismo, responde poco a la insulina y hace que haya un aumento de peso. Winlow a\u00f1ade que se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[95],"class_list":["post-12004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mundiales","category-noticias","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce los alimentos light que hacen subir de peso | EsperanzaDigital.com<\/title>\n<meta name=\"description\" content=\"Conoce los alimentos light que hacen subir de peso\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multimediard.com\/edigital\/conoce-los-alimentos-light-que-hacen-subir-de-peso\/\" \/>\n<meta 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